Get one-on-one virtual pelvic floor physiotherapy for everyday pelvic floor concerns, birth preparation, pregnancy discomfort, and postpartum recovery, combining evidence-based clinical authority with warm, judgment-free support at home.
Everyday pelvic health: urinary incontinence, urgency, & pelvic pain
Birth prep for easier birth and reduced chances of tearing
Pregnancy pelvic pain relief & bladder support
Postpartum pelvic, core, scar, bladder, and prolapse recovery
Explore specialized one-on-one virtual pelvic physiotherapy tailored to your needs.
Personalized pelvic floor guidance that builds confidence before delivery and supports an easier and more prepared birth experience.
What we gently address:
Gentle, one-on-one virtual care for common pregnancy discomforts that can affect movement, sleep, and day-to-day comfort.
What we gently address:
A restorative care plan focused on healing, returning to exercise safely, and rebuilding confidence after vaginal or C-section delivery.
What we gently address:
Research shows that women who received virtual pelvic floor physiotherapy experienced improved quality of life, improved symptoms, and improved pelvic floor strength when compared to women who received in person physiotherapy treatments (da Mata et al., 2021).
Every virtual assessment session follows a structured, compassionate 3-step process built around your comfort, with no clinic commute or internal exam required.
We review your health history, symptoms, and pelvic health goals in an unhurried, judgment-free conversation to understand the full picture of your care needs.
What You’ll Experience in Step 01:
Maternal Comfort Note: Feed, rock, or comfort your baby anytime during our conversation. Our sessions flow around your life.
Start Step 01PFH Physiotherapy supports women who want informed, one-on-one pelvic floor care without adding more travel, clinic waiting rooms, or overwhelm to an already full season of motherhood.
Sessions are led by Shaima Behery, a Registered Pelvic Floor Physiotherapist serving clients across Ontario with evidence-based pelvic health, prenatal, birth preparation, and postpartum recovery support.
Expect practical education, gentle movement-based assessment, and realistic care plans that honour your goals, symptoms, and daily energy levels.
College of Physiotherapists of Ontario
“Too many mothers are not taught about birth prep and are told that pelvic pain, bladder concerns, or core weakness are simply things to accept after pregnancy. As a mom, I understand how difficult it is to leave the house for my own appointments. My mission is to give you a calm, judgment-free virtual space where you feel genuinely heard, alongside a gentle, achievable plan that restores your confidence. The best part is you get to do it all from your own home, with your babies, without disrupting your schedule.”
Thoughtful, evidence-based pelvic health care delivered with empathy, clarity, and realistic plans that fit family life.
“Have been seeing Shaima for PFH Physiotherapy, and I couldn’t be more impressed with her level of expertise and care. She takes the time to listen attentively,...”
Sajeda Patel
Verified Google Review
“Highly Recommend Shaima and her services! I doubted the online component at first but she covered everything so effectively and went above & beyond to make...”
Kulsoom Kazim
Verified Google Review
Rated 5.0 / 5.0 across 10 Google reviews.
Read and write reviews on GoogleCompassionate, personalized virtual pelvic floor physiotherapy designed around your schedule, your home, and your personal recovery goals.
Client-centered care that empowers your recovery
Client-centered approach where your voice is heard! Recovery is not just about symptom management; we care how you feel mentally and physically. Something doesn’t work for you? We can look at alternatives! Any questions or concerns? We’re here to give you the answers! We want you to feel better as soon as possible, we won’t keep you longer than you need! We will work together to ensure your continuous comfort and satisfaction.
Our goal is to empower women by educating you about your own body. Leave your sessions not only with treatment options for your condition, but also with more knowledge on your body and what you’re experiencing.
By women for women, receive your care from a professional who can understand and relate to your concerns.
Book online today or schedule a free 10-minute consultation.
