Virtual Prenatal Pelvic Floor Physiotherapy in Ontario
Gentle, clinical relief for the symptoms that make pregnancy feel heavier.
Pregnancy changes your center of gravity, postural loads, and pelvic floor coordination. You don’t have to accept pelvic pain, bladder concerns, or hip aching as unavoidable parts of motherhood. Receive expert, one-on-one virtual physiotherapy from the comfort of your living room.
Clinical Care Without Travel
Zero clinic commutes or uncomfortable waiting rooms. Sessions adapt around your energy and trimester.
Common Pregnancy Conditions We Treat Virtually
Every movement modification and exercise is tailored to your unique condition, goals, and daily schedule.
Pelvic Girdle & SI Joint Pain
Aching, sharp catches, or instability in the sacroiliac joints or hips when walking, rolling over in bed, or climbing stairs.
Core Weakness
Feeling weak in your deep abdominal muscles, which may also impact pelvic floor function.
Urinary Incontinence & Urgency (Bladder Concerns)
Incontinence when coughing, sneezing, or laughing, alongside increased bladder pressure as baby grows.
Lower Back & Tailbone Aching
Persistent lumbar stiffness and coccyx soreness exacerbated by prolonged sitting, standing, or shifting posture.
Rib Flare & Breath Restriction
Upper abdominal tightness, shallow breathing, and ribcage soreness as your diaphragm accommodates your expanding bump.
Round Ligament Discomfort
Sudden jabbing or pulling sensations in the lower abdomen or groin during quick movements, position shifts, or walking.
How Virtual Prenatal Physio Works
Clinical assessments occur through secure, PHIPA & PIPEDA-compliant video. No internal exams are required.
Posture & Movement Screening
After history taking, we evaluate your breathing, posture, and movement fully clothed on screen.
Symptom Relief Coaching
Immediate positioning adjustments for rolling in bed, standing, walking, and sleeping comfortably with less pressure.
Empowered Exercise Routine
Personalized realistic exercises completed together via video on Embodia, built for symptom relief and to prepare your body for birth.
Shaima Behery, PT
Registered Pelvic Floor Physiotherapist • College of Physiotherapists of Ontario
“I founded PFH Physiotherapy to ensure pregnant women across Ontario never have to struggle through pregnancy pain alone or face exhausting clinic commutes when they feel least like traveling. Our virtual care gives you calm, evidence-based guidance in your own home.”
Explore more virtual pelvic health care
Pelvic floor needs change through pregnancy, birth, and recovery. See how we can support the other stages too.
Birth Preparation
Pushing techniques, breathing strategies, and perineal tear risk reduction for delivery.
Learn morePostpartum Recovery
Diastasis recti, C-section and perineal scars, bladder concerns, and a safe return to exercise.
Learn moreProlapse Support
Conservative, evidence-based treatment of pelvic heaviness, bulging, and pressure.
Learn moreBladder Concerns (Urinary incontinence and Urgency)
Conservative virtual care for stress urinary incontinence (leaking), urgency, and bladder control.
Learn moreDiastasis Recti & Core
Assessment and progressive strengthening for abdominal separation, doming, and core support.
Learn morePain with Intercourse
Gentle, evidence-based care to relieve pelvic floor tension, restore comfort, and ease pain with intimacy.
Learn moreTrusted by mothers across Ontario
Thoughtful, evidence-based pelvic health care delivered with empathy, clarity, and realistic plans that fit family life.
“Have been seeing Shaima for PFH Physiotherapy, and I couldn’t be more impressed with her level of expertise and care. She takes the time to listen attentively,...”
Sajeda Patel
Verified Google Review
“Highly Recommend Shaima and her services! I doubted the online component at first but she covered everything so effectively and went above & beyond to make...”
Kulsoom Kazim
Verified Google Review
Rated 5.0 / 5.0 across 10 Google reviews.
Read and write reviews on Google