Virtual Postpartum Pelvic Floor Physiotherapy in Ontario
Recover with compassionate clinical support that respects your unique pace.
Whether you gave birth 6 weeks ago or 6 years ago, pelvic symptoms like core weakness, leaking, or heaviness are common—but they are never something you simply have to live with. Rebuild strength, heal scars, and regain bodily confidence right from home.
Zero Childcare Hassles
Nursing, soothing, and tending to your baby during our appointments is completely natural and welcome.
Areas of Postpartum Healing We Treat
Every care plan is tailored to your delivery method, symptoms, and daily schedule.
Diastasis Recti & Core Healing
Guided assessment and visual movement screening to evaluate the abdomen for separation and a plan for recovery and core reconnection.
C-Section & Perineal Scar Mobility
Gentle desensitization and tissue mobilization techniques to relieve scar restriction, numbness, and pulling sensations.
Bladder Control & Leaks
Targeted retraining for stress incontinence (leaking with jumping, laughing, or running) and sudden urges, rebuilding pelvic floor support.
Pelvic Organ Prolapse Care
Compassionate, conservative management for pelvic floor heaviness, pressure, or bulging sensations through exercise, intra-abdominal pressure regulation, and breath.
Safe Return to Exercise
Assessment and exercise plan to improve strength and return safely to exercise postpartum.
Shaima Behery, PT
Registered Pelvic Floor Physiotherapist • College of Physiotherapists of Ontario
“Many mothers are often left thinking that any discomfort or symptoms postpartum are normal and just something they have to accept. My goal is to help mothers feel their best again with attentive, evidence-based rehabilitation designed specifically around real family routines.”
Explore more virtual pelvic health care
Pelvic floor needs change through pregnancy, birth, and recovery. See how we can support the other stages too.
Prenatal Care
Relief for pregnancy related concerns such as low back pain, round ligament pain, urinary incontinence, and urgency.
Learn moreBirth Preparation
Pushing techniques, breathing strategies, and perineal tear risk reduction for delivery.
Learn moreProlapse Support
Conservative, evidence-based treatment of pelvic heaviness, bulging, and pressure.
Learn moreBladder Concerns (Urinary incontinence and Urgency)
Conservative virtual care for stress urinary incontinence (leaking), urgency, and bladder control.
Learn moreDiastasis Recti & Core
Assessment and progressive strengthening for abdominal separation, doming, and core support.
Learn morePain with Intercourse
Gentle, evidence-based care to relieve pelvic floor tension, restore comfort, and ease pain with intimacy.
Learn moreTrusted by mothers across Ontario
Thoughtful, evidence-based pelvic health care delivered with empathy, clarity, and realistic plans that fit family life.
“Have been seeing Shaima for PFH Physiotherapy, and I couldn’t be more impressed with her level of expertise and care. She takes the time to listen attentively,...”
Sajeda Patel
Verified Google Review
“Highly Recommend Shaima and her services! I doubted the online component at first but she covered everything so effectively and went above & beyond to make...”
Kulsoom Kazim
Verified Google Review
Rated 5.0 / 5.0 across 10 Google reviews.
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