Welcome to your trusted online pelvic floor physiotherapy clinic, the answer to your pelvic floor concerns. At PFH Physiotherapy, we offer one-on-one personalized sessions with a registered pelvic floor physiotherapist to address your pelvic floor, prenatal, or postpartum concerns in a safe, effective, and convenient way. Our experienced physiotherapist is trained to assess and treat a wide range of pelvic floor conditions and would be happy to help you reach your goals all from the comfort of your own home!
Research shows that women who received virtual pelvic floor physiotherapy experienced improved quality of life, improved symptoms, and improved pelvic floor strength when compared to women who received in person physiotherapy treatments (da Mata et al., 2021).
Registered Physiotherapist & Clinic Owner
Your initial assessment will begin with a conversation with your physiotherapist to understand your medical history, current complaints, underlying factors, and goals. We will then move on to the objective part of the assessment, which can include things like looking at your mobility, posture, and strength. Finally, your physiotherapist will discuss how we can help you meet your goals by creating a personalized treatment plan.
We use an evidence-based, holistic, client centered approach to design personalized treatment plans that align with your goals. Your treatment plan may include a combination of education, home exercise program, self-management strategies, and self-release techniques.
Your treatment plan will also include a plan for follow ups to assess your progress and make any changes or add new components to your treatment plan as you get further along your recovery!
Learn more about your body and begin your journey to an improved overall well-being!
Not sure if virtual pelvic floor physio is for you? Book a free 10-minute consultation with a registered pelvic floor physiotherapist to find out if this is the right path for you!
Book Now- Client-centered approach where your voice is heard! Recovery is not just about symptom management; we care how you feel mentally and physically. Something doesn’t work for you? We can look at alternatives! Any questions or concerns? We’re here to give you the answers! We want you to feel better as soon as possible, we won’t keep you longer than you need! We will work together to ensure your continuous comfort and satisfaction.
- Our goal is to empower women by educating you about your own body. Leave your sessions not only with treatment options for your condition, but also with more knowledge on your body and what you’re experiencing.
- By women for women, receive your care from a professional who can understand and relate to your concerns.
- Receive evidence-based care from the comfort and safety of your own home, anywhere from Ontario!
- Available appointment times throughout the week, ranging from 8 am-8 pm. Book a time that works for you! We also offer same-day appointments upon availability! Can’t find a time that works for you? Contact us to see if we can fit you in at a time that is most convenient for you! We want to provide accessible care to you, at the time that works best for you!
- Registered pelvic floor physiotherapist who has extra training to treat pelvic floor conditions, including extra training surrounding pregnancy and the pelvic floor!
- We will work together to make your personalized treatment plan that will address your goals. We want to get you back to doing the things that you love pain-free! This means that we will treat the whole person, not only the symptoms. We will treat the root of the issue and not just the current symptoms to achieve long-term recovery.
Our Mission
Our mission is to empower women of all ages to optimize their health and wellness, without compromising their comfort or busy schedules. Education is key to understanding our bodies and how to heal them, yet the pelvic floor is often overlooked. At our clinic, we bridge that gap by educating you about your pelvic floor, its roles, what can go wrong, and how to treat and prevent dysfunction for long-term benefits. We recognize that discussing pelvic floor dysfunction can be sensitive and uncomfortable. We also understand that pregnancy and motherhood can be a challenging time to leave your house to your appointments. That’s why we offer virtual sessions that you can attend from the comfort and safety of your own home, without the hassle of commuting or taking time away from your little ones. Our virtual clinic makes our services accessible to all women across Ontario, no matter where they are located. Whether you live in a rural area or face bad weather, we’ve got you covered. Let us help you optimize your health and wellness today to get you back to feeling your best!
Book your free 10 minute consultation with your physiotherapist where you can discuss your current complaints and find out if this is the right fit for you!
Pelvic floor physiotherapists can treat a variety of conditions, including, but not limited to, the following:
- Urinary incontinence
- Urinary urgency
- Urinary frequency
- Vaginismus
- Vulvodynia
- Vestibulodynia
- Dyspareunia
- Pelvic floor pain
- Pelvic floor muscle tightness
- Pelvic floor weakness
- Pain with intercourse
- Prenatal birth prep
- Postpartum care and recovery
- Pregnancy-related pain
- Low back pain
- C-section recovery
- Diastasis recti
- Pelvic organ prolapse
All you will need for your virtual session is a device with a working camera, microphone, and an internet connection!
No, you can book an appointment directly with us as physiotherapists are primary healthcare providers and do not need a doctor’s referral.
Yes, if you are an Ontario resident, you can book an appointment with us from anywhere in Ontario!
Most insurance providers cover virtual physiotherapy sessions. We recommend you check with your insurance provider to make sure before booking your appointment.
Yes, we do direct billing! You will be asked for your insurance provider information on your intake form before your first session.